Year: 2025

How to Stop Your Mind from Jumping to Worst-Case Scenarios

We all do it—our minds race ahead, painting pictures of disaster that haven’t happened (and probably won’t). Whether you’re worrying about a loved one, a work situation, or something random, those mental “what ifs” can leave you anxious, drained, and distracted. I’ve been there—wide awake at night, imagining everything that could go wrong. Over time, […]

7 Real-Life Steps to Stop Letting Fear of Rejection Rule You

If you’ve ever held back from texting first, sharing your ideas in a meeting, or applying for a dream job because you were scared of hearing “no”—you’re in good company. Most of us, at some point, let fear of rejection quietly control our choices. But here’s the thing: rejection feels huge, but it doesn’t define […]

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